Weigh In record (no journal entry) for 17 May 2018
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74.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 30.93g | Prot: 55.67g | Carbs: 112.10g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Ряженка, Зеленое Яблоко. Dinner: Чай с Молоком, Творог 5%. Snacks/Other: Кофе с Молоком, Кофе с Молоком, Мёд, Приготовленный Сухой Нут. more...
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Losing 0.3 kg a Week
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ainurads's Weight History
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