Weigh In record (no journal entry) for 17 May 2018
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76 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.81g | Prot: 17.49g | Carbs: 90.08g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Pick n Pay Instant Oats, Honey, Peanut Butter. Lunch: Almonds. Snacks/Other: Simba Mrs Balls Chutney Potato Chips. more...
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steady weight
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