Weigh In record (no journal entry) for 17 May 2018
|
79.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 78.20g | Prot: 57.80g | Carbs: 116.81g.
Breakfast: Yumurta, Sucuk, Nescafe Sade. Lunch: Yoğurt. Dinner: Sade Kek, Kıymalı Karnabahar. Snacks/Other: Yeşil Elma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|