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hilg12
Journal
17 May 18
hilg12's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
74.5 kg
Lost so far:
3.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1104 kcal
Fat: 20.77g | Prot: 26.48g | Carbs: 78.36g.
Breakfast:
Куриный Бульон, Хачапури, Кофе, Яичница.
Lunch:
Hortex Две Фасоли, Банан.
Dinner:
Вино Сухое.
Snacks/Other:
Клубника, Вино Пино Гри (Grigio).
more...
2125 kcal
Exercise:
силовые, велотренажёр - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hilg12's Weight History
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