Weigh In record (no journal entry) for 17 May 2018
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 23.17g | Prot: 176.86g | Carbs: 82.99g.
Breakfast: Erdbeeren, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Grüne Brechbohnen, Brokkoli, Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Mars Ice Cream (51ml), Erdbeeren, K-Classic Speisequark Magerstufe 0,2% Fett. more...
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Gaining 2.1 kg a Week
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