|
Ура!!!!!
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 56.28g | Prot: 136.67g | Carbs: 140.58g.
Breakfast: Nesquik Какао-Порошок, Манная Каша на Молоке. Lunch: Рис Вареный, Сердце Куриное, Карась Жареный. Dinner: Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Ultimate Nutrition BCAA Powder 12000, Зеленое Яблоко, Простоквашино Кефир 3,2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angux2119's Weight History
|