Weigh In record (no journal entry) for 17 May 2018
|
66.4 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 50.80g | Prot: 103.09g | Carbs: 201.10g.
Breakfast: 7-11 黃金玉米, 金弘 黑芝麻醬, 7-11 統一無糖高纖豆漿, 番薯/地瓜(去皮,水煮), 水煮蛋, 全聯 全麥吐司. Lunch: 花菜, 玉米筍, 全聯 鴻禧菇, 地瓜, 雞胸肉, 糙米飯. Dinner: 冬瓜排骨湯, 土魠魚, 芹菜, 肉, 瓠瓜, 泡菜, 藜麥, 白飯. Snacks/Other: 光泉 頂級鮮奶優格, 香蕉 香蕉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|