Weigh In record (no journal entry) for 16 May 2018
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 55.15g | Prot: 71.63g | Carbs: 260.61g.
Breakfast: Café com Açúcar, Sardinhas em Óleo (Enlatado), Tauste Pão Francês. Lunch: Repolho Verde Cozido, Batata Doce, Ovo Mexido, Lentilhas Cozidas. Dinner: Quaker Aveia em Flocos Finos, Kobber Granola De Cereais, Batavo Iogurte de Morango. Snacks/Other: Adria Bolacha Água e Sal, Batavo Iogurte de Morango. more...
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3255 kcal
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Exercise:
Driving - 14 minutes, Desk Work - 14 hours, Resting - 1 hour and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Geraldo Vilger's Weight History
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