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Yisselramos
Journal
02 Feb 18
Yisselramos's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
57.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
373 kcal
Fat: 16.10g | Prot: 9.18g | Carbs: 50.93g.
Breakfast:
Cancha, Leche Entera.
Lunch:
Arroz Blanco, Aguacate, Lechuga, Pechuga de Pollo a la Plancha.
Dinner:
Manzana Verde.
Snacks/Other:
Galletas.
more...
2201 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 10 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 11 hours and 30 minutes.
more...
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Yisselramos's Weight History
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