Weigh In record (no journal entry) for 16 May 2018
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 75.09g | Prot: 74.62g | Carbs: 101.57g.
Breakfast: Yufka, Zeytin, Rafadan Yumurta, Migros Eski Kaşar, Yufka. Lunch: Yoğurt, Kepekli Ekmek, Karnıyarık. Dinner: Pınar Sarı Leblebi, Tavuk Göğüs Eti, Zeytinyağlı Enginar. Snacks/Other: Badem, Eti Karam Bitter %70 Kakao. more...
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1807 kcal
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Exercise:
Hiking - 40 minutes, Pilates - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gulayasya's Weight History
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