Weigh In record (no journal entry) for 16 May 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 96.68g | Prot: 117.70g | Carbs: 377.84g.
Breakfast: ON BCAA THRAIN + SUSTAIN, Oeuf Poché, Jaouda Lait Demi-Écrémé, HERKULESS Flocons d'avoine, Miel, Huile d'Olive, Pain Blanc. Lunch: Pastèque, Olimp Sports Nutrition Creatine Monohydrate, ON Whey Protein GOLD STANDARD Isolate, Huile de Tournesol, Carottes, Petits Pois, Citrouille, Oignons, Pain Blanc, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Bœuf. Dinner: Petit Gâteau, Huile d'Olive, Beurre, Pain Blanc, Oeuf Poché. Snacks/Other: ON Whey Protein GOLD STANDARD Isolate, Jaouda le Yaourt Tendre, ON BCAA THRAIN + SUSTAIN, HERKULESS Flocons d'avoine. more...
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Gaining 0.2 kg a Week
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elhannaouimoha's Weight History
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