Weigh In record (no journal entry) for 16 May 2018
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 58.11g | Prot: 81.81g | Carbs: 112.88g.
Breakfast: Café, Queijo Branco. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Kibon Picolé Fruttare Coco, Sadia Filé de Peito, Vagem Cozida, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Misto Quente, Campo da Serra Requeijão de Corte, Skol Cerveja. Snacks/Other: Nescafé Mocaccino. more...
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Losing 4.0 kg a Week
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Paula Olv's Weight History
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