Weigh In record (no journal entry) for 16 May 2018
|
75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 58.11g | Prot: 81.81g | Carbs: 112.88g.
Breakfast: Café, Queijo Branco. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Kibon Picolé Fruttare Coco, Sadia Filé de Peito, Vagem Cozida, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Misto Quente, Campo da Serra Requeijão de Corte, Skol Cerveja. Snacks/Other: Nescafé Mocaccino. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|