Weigh In record (no journal entry) for 16 May 2018
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 62.07g | Prot: 111.89g | Carbs: 6.60g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Amêndoas, Bisteca de Porco Grelhada. Dinner: Ovo (Inteiro), Bacon. Snacks/Other: Peito de Frango, Peito de Frango, Amêndoas. more...
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Losing 9.1 kg a Week
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bahsferraz's Weight History
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