Weigh In record (no journal entry) for 16 May 2018
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.51g | Prot: 77.85g | Carbs: 140.11g.
Breakfast: Pão Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Mexido, Café com Açúcar. Lunch: Contra-filé, Tauste Pão Francês. Dinner: Nestlé Creme de Leite, Cebolas, Patê de Atum, Pão Francês, Skol Cerveja, Cheetos Salgadinho. Snacks/Other: Banana. more...
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2479 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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