Weigh In record (no journal entry) for 04 April 2013
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 94.31g | Prot: 74.72g | Carbs: 269.80g.
Breakfast: Café Expresso, Creme de Ricota Light, Torrada Especial 10 Grãos Light Integral. Lunch: Coca-Cola Zero (Lata), Azeite de Oliva, Molho Vinagrete, Tomates, Rúcula, Alface, Cenouras, Vagem, Bife a Milanesa, Feijão Vermelho, Arroz Branco. Dinner: Requeijão, kero coco - 1 litro, Queijo Cheddar Light, Molho Olive, Integrale Pennette Rigate, Pepino, Pepino (com Casca). Snacks/Other: Paçoca Amor, kero coco - 1 litro, Grego, Chocolate Classic Ao Leite. more...
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2954 kcal
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Exercise:
Standing - 5 hours, Driving - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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