Weigh In record (no journal entry) for 16 May 2018
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 139.36g | Prot: 199.76g | Carbs: 421.49g.
Breakfast: Santa Helena Paçoquita Diet (22g), Body Action ZMA, Max Titanium L-Glutamina, Nutry Power Tribulus Terrestris com Cafeína, Optimum Nutrition Creatina, Maxx Performa Whey Protein, PowerFoods Monster 100% Whey Protein. Lunch: Fast Temaki Sashimi de Salmão, Molho Teriyaki, Rolinhos California, Sushi de Salmão, Sakura Shoyu Light, Raiz-Forte. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Subway Tomate, Subway Tomate, Quero Feijão Carioca, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Snacks/Other: Lindt Chocolate 70% Cacau, Lindt Chocolate 70% Cacau, Lindt Chocolate 70% Cacau, Lacta Bis, Pão na Chapa, Pão na Chapa, Café, Linea Sucralose em Pó, Baldini Pão Australiano. more...
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4141 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Running (jogging) - 8/kph - 1 hour and 28 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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