lforbes's Journal, 16 Jul 12

Weigh In record (no journal entry) for 16 July 2012

133.4 kg Lost so far: 29.5 kg. Still to go: 38.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 July 2012:

648 kcal

Fat: 19.15g | Prot: 31.29g | Carbs: 108.38g. Breakfast: Banana Bread (with Margarine). Lunch: diet coke, vietnamese. more...

4299 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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lforbes's Weight History