Weigh In record (no journal entry) for 16 May 2018
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.63g | Prot: 80.22g | Carbs: 191.64g.
Breakfast: Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada, Café. Lunch: Porotos Verdes, Pechuga de Pollo, Lentejas con Arroz, Papa Cocida, Vivo Jalea, Lechuga. Dinner: Manzanas Fuji, Colun Yoghurt Light Griego Pro 7. Snacks/Other: Powerade Powerade Zero, Red Bull Red Bull Sugarfree, Muffin de Chocolate. more...
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2682 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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luis.ruz06's Weight History
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