Weigh In record (no journal entry) for 16 May 2018
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.89g | Prot: 151.17g | Carbs: 119.94g.
Breakfast: Lactantia Half & Half Cream, Unsalted Butter Stick, Cheese Bun, Egg, Tomatoes, Onions, Yellow Sweet Peppers. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Greek Yogurt, Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walnuts, Ferrero Raffaello, LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, Quaker Rice Cakes, Liberte 2% Greek Yogurt, Rogers Natural Wheat Bran, Beets , Potato (Flesh and Skin) , Onions , Herring. more...
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Losing 2.1 kg a Week
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