Weigh In record (no journal entry) for 16 May 2018
|
70 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 76.07g | Prot: 95.42g | Carbs: 86.75g.
Breakfast: Power One Paçoca Zero, Banana Prata, Ovo Frito. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango (Pele Não Consumida), Repolho, Tomates, Alface, Pepino (Descascado). Dinner: Hellmann's Maionese, LeBon Linguiça Calabresa Fininha, Tirol Queijo Mussarela (30g), Crepioca. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Mabel Rosquinha de Coco. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidi Pas's Weight History
|