Wira Yogie's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

76.2 kg Lost so far: 2.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1824 kcal

Fat: 58.35g | Prot: 87.83g | Carbs: 249.24g. Breakfast: Martabak Telur, Sayuran Rebus (tanpa Daging), Tahu Isi. Lunch: Pisang, Tahu Isi. Dinner: Kurma. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...

2086 kcal

Exercise: Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 16 May 18

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Wira Yogie's Weight History