Weigh In record (no journal entry) for 16 May 2018
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 31.94g | Prot: 77.60g | Carbs: 49.43g.
Breakfast: Azeite de Oliva Extra-Virgem, Yakult Yakult, Ovo. Lunch: Batata Doce Cozida, Alface, Brócolis Cozido, Tomates. Dinner: Sadia Peito de Peru Defumado Light, Sadia Mussarela, Patinho. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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2080 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Stretching (yoga) - 5 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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