Weigh In record (no journal entry) for 16 May 2018
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83.7 kg
Lost so far: 14.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 55.63g | Prot: 48.55g | Carbs: 104.27g.
Lunch: Gala Äpfel, Gouda oder Edamer, Lidl Dinkelbrot. Dinner: Nektarinen, Hohes C Milder Multivitamin, Brokkoli-creme-suppe. Snacks/Other: REWE Bäcker Brötchen , Frikadelle. more...
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Losing 0.4 kg a Week
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