Weigh In record (no journal entry) for 16 May 2018
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 65.54g | Prot: 94.96g | Carbs: 146.49g.
Breakfast: Coffee Cake. Lunch: Trader Joe's Multigrain Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Food Lion Cherry Turnover, Shrimp, Lemon, Red Lobster Pan-Seared Crab Cakes. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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