Weigh In record (no journal entry) for 16 May 2018
|
99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 42.15g | Prot: 84.46g | Carbs: 158.99g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Süzme Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Izgara Tavuk. Dinner: Kıymalı Bezelye, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Snacks/Other: Kayısı, Yeşil Erik, Susamlı Simit, Süzme Peynir, Yeşil Erik. more...
|
|
4127 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karabokunlaneti's Weight History
|