Weigh In record (no journal entry) for 16 May 2018
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.15g | Prot: 84.46g | Carbs: 158.99g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Süzme Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Izgara Tavuk. Dinner: Kıymalı Bezelye, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Snacks/Other: Kayısı, Yeşil Erik, Susamlı Simit, Süzme Peynir, Yeşil Erik. more...
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4127 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karabokunlaneti's Weight History
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