Weigh In record (no journal entry) for 16 May 2018
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57.8 kg
Lost so far: 19.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 70.16g | Prot: 73.43g | Carbs: 25.40g.
Breakfast: Tadım Gün Kurusu Kayısı, Walnuts, Danone Activia Sade. Lunch: Vinegar, Olive Oil, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Tavuk Şiş, Mixed Salad Greens, Vinegar, Olive Oil. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Herbal Tea, Water. more...
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steady weight
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