NHS1997's Journal, 16 May 18

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-0,1

92.8 kg Lost so far: 7.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1553 kcal

Fat: 62.51g | Prot: 61.08g | Carbs: 169.54g. Breakfast: Smoothie Mango Passievrucht Banaan Appel. Lunch: Milbona Turkish Style Yoghurt 10% FAT, kokosrasp, Speltvlokken. Dinner: Gerookte Zalm, Ekoplaza Quinoa. Snacks/Other: Galia Meloen. more...

3579 kcal

Exercise: Boating or Canoeing - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.7 kg a Week

4 Supporters Support

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Elk onsje is er één! 👌💪👍🤗

16 May 18 by member: Evelievie


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NHS1997's Journal, 16 May 18

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NHS1997's Weight History