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Gostald
Journal
16 May 18
Gostald's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
154.1 kg
Lost so far:
0 kg
.
Still to go:
78.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 May 2018:
1741 kcal
Fat: 73.10g | Prot: 101.91g | Carbs: 168.07g.
Breakfast:
Избенка Молоко 3,2%, 4UZE Протеин.
Lunch:
4UZE Протеин, Избенка Молоко 3,2%.
Dinner:
4UZE Протеин, Избенка Молоко 3,2%.
Snacks/Other:
Marabou Молочный Шоколад с Карамелью и Кусочками Миндаля.
more...
3835 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Gostald's Weight History
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