calipo1's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

73.8 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1103 kcal

Fat: 52.15g | Prot: 79.70g | Carbs: 82.63g. Breakfast: Hacendado Fresa o Freson, Café, Banano. Lunch: Galleta de Mantequilla o Azúcar, Palta, Lubina. Dinner: Pan de Pueblo, Jamón Ibérico de Bellota. more...

2195 kcal

Exercise: Kettlebells - 15 minutes, eliptica - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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calipo1's Journal, 16 May 18

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calipo1's Weight History