Weigh In record (no journal entry) for 14 May 2018
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 15.12g | Prot: 31.29g | Carbs: 74.81g.
Breakfast: Кофе с Молоком, Epica Йогурт Манго-Семена Чиа. Lunch: Кофе с Молоком, Ашан Сыр Диетический 20%, Салат Овощной. Dinner: Био Баланс Кефирный 1%, Чернослив, Зеленый Чай с Молоком, Био Баланс Творог 0,2%. Snacks/Other: Активиа Кефирная 1%, Груши. more...
|
|
2172 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinas99's Weight History
|