temik062005's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

73.9 kg Lost so far: 6.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1172 kcal

Fat: 37.09g | Prot: 85.37g | Carbs: 123.21g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Овсяная Каша на Воде. Dinner: Золотой Стандарт Пломбир Чернослив-Курага-Арахис. Snacks/Other: Семечки, Окей Гамбургер с Ветчиной и Сыром, Чай с Сахаром, Минтай. more...

2072 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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temik062005's Journal, 16 May 18

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