nen1573's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

82.2 kg Lost so far: 1.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1135 kcal

Fat: 40.84g | Prot: 119.75g | Carbs: 75.85g. Breakfast: Эклер, Гиппо Роллы Сяке Маки Спайси. Lunch: Банан. Dinner: Кофе, Холидей Треска Сушеная, Level Up 100% Casein. Snacks/Other: Hortex Клубника Замороженная, Говядина Тушеная, Спагетти из Цельной Пшеницы (Вареные). more...

2405 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nen1573's Journal, 16 May 18

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