|
Poszło 🤗🤗🤗
|
56.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 44.94g | Prot: 105.27g | Carbs: 122.25g.
Breakfast: Grahamka, Mleko, Kawa, Awokado, Rukola, Szczypiorek, Jajko. Lunch: Oshee Musli Bar Rodzynki/Orzechy, Kawa, Mlekovita Mleko 1,5%. Dinner: Cedrob Kurczak Gotowany, Serenada Ser Babuni, Abramczyk Polędwice z Mintaja, Brokuły. Snacks/Other: Chleb Graham, Piątnica Twaróg Wiejski Lekki 0%, Bakalland Sezam Łuskany , Pilos Jogurt Naturalny Kremowy 3%, Szczypiorek, Pomidor Malinowy. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizzy240's Weight History
|