Weigh In record (no journal entry) for 16 May 2018
|
102.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 37.93g | Prot: 42.82g | Carbs: 138.13g.
Breakfast: Bolletje Volkoren Knäckebröd, Tomaten. Lunch: Perfekt Zoetzure Augurken Breedliggers, AH Biologische Veldsla Melange, Heinz Sandwich Spread Tomaat Lente Ui, LU Cracotte Vital, Danone Hüttenkäse Bieslook Peterselie. Dinner: Calvé Yofresh, Bonduelle Edamame Bonen, Perfekt Zoetzure Augurken Breedliggers, Rode Uien, Cherrytomaten, Bettine Geitenkaas Bolletjes, AH Biologische Veldsla Melange, Saladinettes Rode Bietensalade. Snacks/Other: Aardbeien, Quaker Cruesli Balans Naturel, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Bar Le Duc Citroen, Pink Lady Appels. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bako2018's Weight History
|