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oliviagordonben
Journal
16 May 18
oliviagordonben's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
77.9 kg
Lost so far:
1.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1562 kcal
Fat: 80.50g | Prot: 55.15g | Carbs: 145.67g.
Breakfast:
Kaffee mit Fettarmer H-Milch, Classic 3-Saat, Simply V Vegane Genießerscheiben Paprika-Chili.
Dinner:
Heinz Tomato Ketchup, Edeka Guten Morgen Kürbiskernbrötchen, Alnatura Mini "Wiener" Vegan.
more...
2307 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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oliviagordonben's Weight History
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