Weigh In record (no journal entry) for 16 May 2018
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112 kg
Lost so far: 16 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.18g | Prot: 55.58g | Carbs: 180.13g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Перекресток Самса с Говядиной, Шаурма с Курицей. Dinner: Яблочный Сок. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 0.3 kg a Week
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