Weigh In record (no journal entry) for 16 May 2018
|
85.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 33.42g | Prot: 67.67g | Carbs: 61.42g.
Breakfast: Nescafe 3 Ü 1 Arada, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahıllı Ekmek, Nescafe Sade. Lunch: Superfresh Ton Balığı . Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Ayran, Tavuk Pirzola. Snacks/Other: Nescafe 3 Ü 1 Arada, Badem. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|