Weigh In record (no journal entry) for 16 May 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.97g | Prot: 142.56g | Carbs: 56.25g.
Breakfast: Яблоко, Миндаль, Фундук, Haferflocken Овсянка, Яйцо Куриное, Простоквашино Кефир 1%, Злагода Творог 5%. Lunch: Кабачок, Цветная Капуста, Оливковое Масло, Куриное Филе. Dinner: KFD Casein. Snacks/Other: Яготинский Творог 5%, Простоквашино Творог Зернистый в Сливках. more...
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2031 kcal
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Exercise:
Cardio - 30 minutes, Hiking - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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HappyFox777's Weight History
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