Weigh In record (no journal entry) for 16 May 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.37g | Prot: 69.99g | Carbs: 169.18g.
Breakfast: Weihenstephan Rahmjoghurt Mild Kokos, Ritter Sport Zitronen-Waffel, Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Dennree Joghurt Mild - 3,8% Fett, Erdbeeren, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Mangos. Lunch: Aldi Bio Emmentaler, Aldi Bio Tomatensauce mit Kräutern, Gelbe Paprika, Mr Organic Kichererbsen, Aubergine. Dinner: Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Kopfsalat, Radieschen, Tomaten, Karotten, Gurke (mit Schale). more...
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2128 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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