Twishaa's Journal, 16 Jul 12

Twishaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2012

103 kg Lost so far: 1 kg. Still to go: 33 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2012:

383 kcal

Fat: 27.70g | Prot: 25.38g | Carbs: 6.45g. Breakfast: Black coffee, Scrambled eggs. Lunch: Tea. more...

3522 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 7 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Twishaa's Weight History

View Complete History

Twishaa's Journal, 16 Jul 12

Submit a Comment

Twishaa's Weight History