Svettik19's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

59.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

408 kcal

Fat: 9.00g | Prot: 14.94g | Carbs: 70.59g. Breakfast: Fitstart Хлебцы Лесные Ягоды, Подлива, SPAR Каша Гречневая Отварная, Хлебный Дом Хлеб Домашний. more...

1604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Svettik19's Journal, 16 May 18

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Svettik19's Weight History