Weigh In record (no journal entry) for 16 May 2018
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51.1 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 19.98g | Prot: 70.62g | Carbs: 130.80g.
Breakfast: 마이닭 오리지널 닭가슴살 소시지, 바나나. Lunch: 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 굽네몰 오리지널 훈제 닭가슴살, 찐고구마. Dinner: 버터구이오징어, 명란젓, 구운 감자, 다도락 소고기샐러드, 바지락. Snacks/Other: 바나나. more...
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1261 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 1 hour, Apple Health - 10 hours. more...
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Gaining 3.5 kg a Week
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