Weigh In record (no journal entry) for 15 May 2018
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95.5 kg
Lost so far: 2.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 189.59g | Prot: 170.72g | Carbs: 13.62g.
Lunch: Carne de Panela, Repolho-Roxo, Repolho, Brócolis. Dinner: Tomates, Queijo Parmesão (Duro), Carne, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salame, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha. Snacks/Other: H2OH! H2O, Cacau Show Bendito Cacau 65%, Castanhas-do-Pará, Antarctica Guaraná Zero (Lata). more...
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Losing 0.6 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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