Weigh In record (no journal entry) for 16 May 2018
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.21g | Prot: 113.46g | Carbs: 125.42g.
Breakfast: شوربة العدس, الخيار (مقشر), Koop Yoğurt. Dinner: صدر دجاج مشوي أو مخبوز, Sek Ayran, التمر, شوربة العدس. Snacks/Other: شاي. more...
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Losing 1.2 kg a Week
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lafta 12's Weight History
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