Weigh In record (no journal entry) for 15 May 2018
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64.9 kg
Lost so far: 21 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 43.27g | Prot: 55.40g | Carbs: 93.36g.
Breakfast: Bolo de Nozes, Banana Prata. Lunch: Feijoada, Couve Refogada, Acelga, Beterrabas, Cenouras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Batata Doce. Snacks/Other: Garoto Serenata de Amor, Maçã, Salgado Maromba Coxinha Maromba Recheio de Frango. more...
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steady weight
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Francine Mattos's Weight History
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