Weigh In record (no journal entry) for 15 May 2018
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85 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 65.74g | Prot: 106.61g | Carbs: 323.75g.
Breakfast: Peynirli Börek, Susamlı Simit, Salatalık, Siyah Zeytin. Lunch: Et Döner. Dinner: Lahmacun. more...
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Gaining 0.6 kg a Week
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