Weigh In record (no journal entry) for 15 May 2018
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 92.61g | Prot: 77.56g | Carbs: 156.62g.
Breakfast: Winiary Majonez Sałatkowy, Szczypiorek, Tolonis Jogurt Typu Greckiego, Jajko, Biedronka Bułka z Ziarnami, Biedronka Mleko Prawdziwe 1,5%, Kawa. Lunch: Jabłko, Truskawki, Zielona Herbata, Kawa. Dinner: Kujawski Olej Rzepakowy, Mięso z Indyka (Gotowane, Pieczone), ZPH Witamina Surówka Wielowarzywna, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Pomidory, Sokołów Serdelki z Szynki. more...
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1723 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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domino1990's Weight History
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