Weigh In record (no journal entry) for 15 May 2018
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66.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 39.72g | Prot: 47.30g | Carbs: 83.60g.
Breakfast: Bauducco Torrada Integral (1), Suco de Limão, Café, Banana Prata, Abacate, Biomassa de Banana Verde, Sementes Chia Secas, Sementes de Linhaça, Quaker Farelo de Aveia. Lunch: Arroz Integral, Suco de Acerola, Polenguinho Polenguinho Zero Lactose, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Sementes Chia Secas, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Bauducco Torrada Integral (1), Queijo Natural, Café. more...
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2200 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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steady weight
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