Weigh In record (no journal entry) for 15 May 2018
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.72g | Prot: 32.81g | Carbs: 150.94g.
Breakfast: Koska Tahin Helva Kakaolu, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Lunch: Türlü, Sebzeli Bulgur Pilavı. Dinner: Sebzeli Bulgur Pilavı, Türlü. Snacks/Other: Algida Frigola, Fındık, Badem. more...
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Losing 3.5 kg a Week
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sukran...'s Weight History
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