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nasilf
Journal
15 May 18
nasilf's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
64.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1333 kcal
Fat: 38.68g | Prot: 77.69g | Carbs: 170.58g.
Breakfast:
Rågbröd, Gurka.
Lunch:
Anamma Vegofärs, Kungsörnen Bönpasta Fusilli.
Dinner:
Spenat, ICA Makrill i Tomatsås, Risenta Vit Quinoa, Kokt Ägg, Majs.
Snacks/Other:
Arla Keso Mini Naturell .
more...
1724 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nasilf's Weight History
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